Health and Recipes

Herring salad with California prunes, pecan nuts and linseed oil.


  • Herring fillets in oil SEKO SA
  • Marinated capsicum
  • Pecan nuts
  • Dried California prunes
  • Linseed oil
  • Salt and pepper to taste
  • Fresh thyme
  1. Drain the fillets using a sieve. Separate the fillets from the onion, shred small amount of onion and add it back to the herrings.  
  2. Cut the prunes into thin strips and add them to the herrings. Chop the nuts finely and subject them to quick thermal processing on a dry and preheated frying pan. Next add them to the rest.  
  3. Cut small amount of capsicum into cubes and add it to the salad.
  4. Season it with pepper and salt and add thyme leaves. Mix it. Pour the linseed oil over and mix it gently one more time.
  5. It can by served immediately or after blending.


You can also found the recipe on "Z kuchni do kuchni" blog.

Enjoy your meal!